February 2012
7 posts
Peddle Peddle Peddle
My parents came and whisked away Nathan for the night, so I jumped on the bike and knocked out a little 6.42 mile ride in 26:48, 4:11 per mile average. Legs felt stiff and dead about half way through.
Now though, since we are kid free for the night we’re taking the opportunity to celebrate Valentine’s day a little early and head out for dinner and a movie. Have fun!
Anonymous asked: You used to comment and like my posts. No you don't, what's going on? Tumblr is a two way street....
Run, walk, run, walk, run
Ran a mile, walked half a mile, ran a mile, walked half a mile, ran .44 miles. 3.44 miles, 44:49.
Was bumming so perspective, a year ago I did 2.73 miles in 45:09, and weighed 20 lbs more than I do today. I was happy about both of those things. Yes, I’d like to be further along than I am, but as long as I get out of this rut and get going I’m fine. Make progress, not excuses.
Run!
Snuck in a quick run before swim lessons tonight. Tiffany has a new schedule where she gets off an hour earlier Tues-Fri which makes working on out on swim lesson days a little easier.
So tonight I did 3.42 miles, alternating a half mile run with a half mile walk. 48:10 overall. Legs still tighten up on the runs and bike rides, but no pain, still stick with run walk combos for now.
Also...
Another nice day
Jumped in the bike again pre-super bowl. 6.97 miles, 28:55, 4:09 per mile. Quads have a nice pump right now.
Now it’s time for the super bowl, don’t really care about either team so I’m pulling for some nice plays by a couple of my favorite former Ducks, Spencer Paysinger and Patrick Chung. Either way it goes one of them will get a ring.
Nice day... Jump on the bike
Another day back being active. Sun was shining, it was a little cold but nice for February, calm and no wind, so I jumped on the bike and did a nice little 7.1 mile bike ride. Total time 28:29, 4:01 per mile, little slower than before the break, but pretty close!
Good week of staying active after a couple month practically total shut down. 2 runs, with 3 miles of running, 1.8 miles of walking,...
Ran again
Twice in one week? Maybe I’m back. Ran a mile, walked a mile, ran a mile. 10:05 first mile, 11:13 second running mile. Pretty good times for me actually.
Some stiffness, but on the whole not bad. No pain to speak of. Hopefully get a good bike ride in this weekend. Feels good to be getting back in action.
Also I received an ask, I am still chew free. Still using the nicotine...