Dropping some lbs so Nathan and I can have many years of not sitting on the couch.
Start 234.8--Current 183.8--Goal 165--Lost 51--To Go 18.8--73.1% Complete
Stepped on the scale today to get my anniversary weigh in, and first weight of 2012. 193.0 today. One year ago I was down about my weight, totally inactive, and not doing anything about it. I was 234.8. I have a ways to go, but it’s still much better than a year ago, I need to keep that in mind when feeling down.
Food was good today. Brought a turkey sandwich and yogurt for lunch, then made Turkey burritos for dinner.
Pretty go go go today. Work, come home battle with Nathan to get him to clean his room after it got destroyed yesterday when we had people over, cook dinner, eat dinner as soon as Tiffany got in the door, then to swim lessons. Before I could take a moment to write this it was bed time! I’d like to get a look back over the last year sort of post up this weekend.
Thursday doctor visit, then the fitness plan will start to take shape.
My time off from work is over tomorrow. With the return to work, and the holiday season in the rear view, I also return to daily blogging, and strict dieting.
After my doctors visit later this week to check out the knee, I’ll get a exercise plan in place (hopefully running will be allowed, but we’ll figure out something.
Tomorrow also marks the one year anniversary of this blog. I started at 234, I’m currently in the 190s, and my goal for this year is to end below 170.
Hope you’ve all been well, look forward to getting caught up on your recent adventures.
Haven’t checked in for a while, but I’m still around. Knee is still bugging me, and my food is more mediocre than great, but at least the scale is staying the same. I found a new primary care physician today, and booked an appointment for January 5th to get my knee looked at. Kind of in a holding pattern till then.
Not much going on today. First day back in the office, so just a little catch up, but not too bad. Even though I haven’t run in a while my knee has been bugging me, last night I woke up in the middle of the night in a lot of pain, it felt like I had just run 5 miles on it at the height of what I thought was IT band stuff. Today it hurt a couple of times getting in or out of a chair, and hurt going up and down stairs. I’m not sure what’s going on, but its not normal. I was going to get back to running today, but with the aches flaring up before I even started it wasn’t going to happen. Maybe I need to see a doctor (for the first time in years).
Food was good, 1151 consumed, none burned, 79 below goal. We had some delicious chicken fajitas for dinner tonight.
Back home from San Diego. I managed to catch a cold while I was down there, so I pretty much just worked and hung around the hotel. I did go out to dinner one night, but other than that it was just me and The Sopranos on my tablet I picked up on Black Friday.
I figured the lack of physical activity and constantly eating out would lead to some weight gain. Last week I was 188.4, and this week 187.8. A pleasant surprise.
Hope everyone else has been well, unfortunately I wasn’t really able to keep up with the rest of tumblrland while I was gone. Tomorrow will return to a normal posting schedule, calorie counting, exercise log, all that fun stuff.
Home for a day, then back on the road for work. Knee felt stiff and sore again following my last run and after the drive down to California, so I took a week off from running. Thanksgiving was good, a week of vacation was good, did gain since my weigh in two weeks ago 186.2 then, 188.4 now. Just a quick post as I’m fighting with the computer trying desperately to get it squared away for the family before I go out of town.
