Dropping the lbs.

Pretty good day.  When I got off work I felt tired, and thought about how Nathan and I were going to hang out till Tiffany got off work, then rush to eat dinner, then rush to swim class, next thing you know it’ll be 9pm and I’ll be able to get ready to run.  I just felt tired and that felt unappealing.

But I did it.

Couch to 10k, week 9 Day 1.

• Warm up walk 5 minutes
• Run 7 minutes
• Walk 2 minutes
• Repeat run walk for a total of 7 times
• Cool down walk 5 minutes

Lady was really wanting to go, so I got her leash and took her with.  She was really good first 45 minutes or so, complete spazz the rest of time, take off after shadows and anything that moved, or wanting to stop to smell a bush for half a second.  Oh well.

5.90 miles, 1:11:01, 12:02 per mile

Calories were good.  1555 Consumed, 779 burned, 776 net, 454 below goal.  I did snack on a few fun size candy bars.  Damn you halloween.

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3. tryingtogetsmaller said: Look at that! Total badazz right there. Good job.
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