Dropping the lbs.

I already wrote one daily wrap.  I made excuses and said I didn’t want to run, and had decided not to.  Then I sucked it up and ran.  It did suck, pretty wet, windy, and chilly.  I was tired, sluggish, and not feeling it.  But now that its done I’m glad I went.

Couch to 10k Week 9, Day 2

• 5 minute warmup walk
• Run 7
• Walk 2
• Repeat run walk for 6 times total
• 5 minute cool down walk

4.86 miles 1:00:44, a little extra walking time at the end because it was pouring and I didn’t want to pull out the iphone and get it soaked to stop the Nike+ timer.

Updated calorie totals: 1460 consumed,635 burned, net 826, 404 below goal.  Now I sleep to do it all over again tomorrow, but tomorrow is a rest day :)

1. westcoastrunner liked this
2. tryingtogetsmaller liked this
3. tryingtogetsmaller said: This is total badassary right here. Good for you for going out there.
4. roundisntmyshapeanymore liked this
5. droppingthelbs posted this