Dropping the lbs.

Pretty good day today.  My knee hasn’t been hurting as much, mostly just stiff in the mornings, so I thought I’d try it out before the doctor’s visit tomorrow.  It was ok, got a little sore, but really just stiffened up more.  We’ll see how it responds over night, and then I can tell the doctor better whats going on tomorrow.  The big difference is the endurance I lost over the last month, and the cold I’m fighting.  

I ran 1 mile, in a little over 10 minutes, than ran/walked an additional 1.69 miles, backing off whenever the knee tightened up, or when I needed to hack up a lung.  Still was good to get back out there, even if it was a fairly pathetic run! :)

Food was lite today, 1110 consumed, 342 burned.  Better than being over like I have been for the last month though!  I’ll check in tomorrow after the doctor visit to see what he has to say.

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