Dropping the lbs.

Went to the doctor today, and his conclusion was severe IT band issue. His specialty is actually sports medicine, so that’s kind of a good match in a primary care physician for now. I’m going back next week with my foam roller for physical therapy and to develop a good stretching routine.

Also got a couple of shots (tetanus and flu), good first meeting. Tridad will like that he’s a Wisconsin grad, and I was wearing an Oregon hat so we chatted a bit about the Rose Bowl.

Also he convinced me to quit chewing, so we’ll give that a shot…. Last time I attempted I packed on some lbs, but I’m going to make every effort to not do that again.

1. robindoesrunning liked this
2. happilyconfused liked this
3. melanieisdoinglife said: You chew? Yep, that’s not good for ya. :) Does a nicotine patch help?
4. momrunnerwife liked this
5. tryingtogetsmaller said: glad you went and this seems like a problem that can be addressed.
6. brooksylite said: quit freakin chewing.
7. tryingtogetsmaller liked this
8. droppingthelbs posted this