Dropping the lbs.

Go Lions!

Been a long wait, let’s hope it’s not a short trip.

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Flashback friday. Circa 1997. For most of you kids on the tumblr, those are “turntables”. We used...

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Starting Strength Session 3/36 - 2nd try

Wow. Squat is going to be a tough progression. See notes...

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Day 1 of training complete.

30 minutes of running + 30 minutes of strength training.

Took a...

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My Day by the Bullets
- Work 11 hours (*yawn)
- Take Kiddo to school
- Dentist cleaning appt at 8:00a
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Question via pumpandcircumstance

Anonymous asked: YOU ARE A WOMAN. YOU LIFT. YOU DO NOT HAVE A FEMININE SHAPE ANYWHERE TO BE SEEN. I REST MY MOTHERFUCKING CASE.

Calm yourself, Jesus fuck.
I never had the traditional “feminine” shape ever in my life. Not when...

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Sunday Funday?

Sunday is my long run day and today turned into a 11.6 mile run. Yay me. It was a...

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