Dropping the lbs.

Twice a week physical therapy, twice a day self foam rolling, follow up with this doctor in two weeks to check progress. Daily stretching, focus in on hamstrings which are extremely tight, and strengthening of some word that I forget that correlates to all the little muscles in your legs (stand on one leg for as long as you can eyes closed, then switch legs).

No running for now, swimming and biking encouraged to keep building cardiovascular endurance. The big focus on building smaller muscles and flexibility will be happening for at least a couple months, due to how extremely tight my legs and back are.