Dropping the lbs.

Nice day with the family, we headed up to Portland and went to O.M.S.I. (Oregon Museum of Science and Industry).  Spent a good 3 hours playing with all the exhibits.  Tiffany had won admission through her work to see the body works exhibit, and today was the last day it was there.  Pretty interesting stuff, but Nathan was in a big hurry to rush through it and get to the stuff you could touch and interact with.

Did get my stretching in, and my foam rolling.  I’m going for a bike ride tomorrow as too.  Pretty excited to get back on the bike!  

On the tabacco front, instead of Nicotine lozenges I’m alternative between a sugar free Wintercool Ice Breaker mint, and the nicotine lozenges.  I’m already doing less lozenges than recommended, but I’d like to not repurchase them once this initial supply is up.  They say to use at least 9 a day for the first few weeks, and 72 come in a box, so that should last about a 8 days if you just use the minimum.  I’m 8 days in and about half way through the supply.  Seems pretty doable to ween back quicker than they recommend.  I do crave from time to time, but its not too bad, I’ll make it.  The doctor was pretty stoked when I was talking with him about it yesterday.

1. melanieisdoinglife said: Glad to hear the nicotine cravings are getting less. I went to the Body Worlds exhibit last time it was here—very amazing!
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6. westcoastrunner said: We did the Body Worlds exhibit too! My daughter is 14 and she really dug it! Wud be waaay harder with a younger kid though~ Glad you had a good day!! Keep it up on the no tabacco front! You WILL KICK THE HABIT!!
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