Dropping the lbs.

Dropping some lbs so Nathan and I can have many years of not sitting on the couch.
Start 234.8--Current 183.8--Goal 165--Lost 51--To Go 18.8--73.1% Complete

Rolling, Stretching, Standing

That’s what I’m about these days. Just foam rolled (hurts a little less each day), stretched (getting closer to my toes), and took turns standing on each leg (wobble wobble wobble). Feel like I’m slowly making progress.

Depending on the weather I should have my first full on physical therapy session tomorrow. Hopefully swimming on Wednesday, that also is weather dependent but it’s a little more in my hands.

Tabacco free is still going well. It’s interesting that I’m slowly dropping followers, too bad I’m slowly replacing them with some extra pounds.

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