Dropping the lbs.

Just a quick little run, but looking at Nike+ its the first run since 1/4 and second run since 11/17.  I think I’m missing a fun or two in between 11/17 and 1/4 after restoring my phone, but maybe not…

Either way, it slow and I took walk breaks whenever my leg and knee stiffened up.  I ran 1 mile straight, than alternated run walks for another .8 of a mile.  My quad, knee, hamstring on my right leg stiffened up, but never hit the sharp pain in my knee that I was having before.

Just did some foam rolling and stretching.  Fun, fun, fun.  Which really means ouch ouch ouch.  Foam rolling hurts more after a run apparently, the pain was like when I was starting out foam rolling, rather than the more mellow feeling it has been working towards lately.

Thanks for the likes and comment on my earlier post, I haven’t been reading tumblr recently but you guys are the best!

1. trimamatri liked this
2. bodyhackery liked this
3. davidsgoals liked this
4. willandamydolife liked this
5. tryingtogetsmaller said: Glad you got back out there and didn’t experience any sharp pains!
6. tryingtogetsmaller liked this
7. droppingthelbs posted this