Dropping the lbs.

Twice in one week? Maybe I’m back. Ran a mile, walked a mile, ran a mile. 10:05 first mile, 11:13 second running mile. Pretty good times for me actually.

Some stiffness, but on the whole not bad. No pain to speak of. Hopefully get a good bike ride in this weekend. Feels good to be getting back in action.

Also I received an ask, I am still chew free. Still using the nicotine lozenges, but I’m down to 2-3 a day, which is ahead of schedule and I’m feeling pretty good about it.

So tobacco free, getting fitness back in action, next up getting food back in line…

1. tryingtogetsmaller liked this
2. lifechangeneededaisle3 liked this
3. willandamydolife liked this
4. melanieisdoinglife said: Excellent!
5. pattidoestris liked this
6. bodyhackery said: Good job keeping off the chaw. You’ll feel the difference in the long run…way better with no nicotine in your system. Stick with it!
7. bodyhackery liked this
8. bigfatshoe said: Keep it up! You’ll be back in no time!!!
9. bigfatshoe liked this
10. droppingthelbs posted this