Dropping the lbs.

Another day back being active.  Sun was shining, it was a little cold but nice for February, calm and no wind, so I jumped on the bike and did a nice little 7.1 mile bike ride.  Total time 28:29, 4:01 per mile, little slower than before the break, but pretty close!

Good week of staying active after a couple month practically total shut down.  2 runs, with 3 miles of running, 1.8 miles of walking, 1 bike ride of 7.1 miles, 3 days of activity.  Feeling good, got to keep it up!

1. bigfatshoe liked this
2. westcoastrunner said: Like seeing you back in my dash!!! Missed you
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