Run, walk, run, walk, run
Ran a mile, walked half a mile, ran a mile, walked half a mile, ran .44 miles. 3.44 miles, 44:49.
Was bumming so perspective, a year ago I did 2.73 miles in 45:09, and weighed 20 lbs more than I do today. I was happy about both of those things. Yes, I’d like to be further along than I am, but as long as I get out of this rut and get going I’m fine. Make progress, not excuses.
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bodyhackery liked this
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tryingtogetsmaller said:
This is awesome. BTW, I can STILL barely do a 5k under 40 minutes. True penguin I am. ;)
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